This holiday season, treat someone special (or yourself) to one of these health-conscious gifts.
Tag Archives: Weight Loss Tips
By Kate McKay
Many of us know what we want for our health and fitness goals: to attain a fitter body, to lose excess weight, to eat better, to feel more attractive. However, we often spend a minimal amount of time thinking about “why” we want what we want. Getting to your “why” is essential to meet any goal.
Using your insulin efficiently can maximize health and fitness benefits. Try this strength training and cardio guide.