Tag Archives: Energy Boosting Food

8 Important Things To Know When Planning Pre-Workout Meals

A number of things, including the time of day you exercise and the medications you take, can play a role when it comes to choosing pre-workout food.

According to Jenn Zerling, a fitness and nutrition expert, the best pre-workout food for your body depends on a number of things — the type of exercise you do, the medications you take and other factors should be considered when planning your meals.
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