Category: Fitness Tips

8 Important Things To Know When Planning Pre-Workout Meals

A number of things, including the time of day you exercise and the medications you take, can play a role when it comes to choosing pre-workout food.

According to Jenn Zerling, a fitness and nutrition expert, the best pre-workout food for your body depends on a number of things — the type of exercise you do, the medications you take and other factors should be considered when planning your meals.

4 Proven Steps To Achieving Your Fitness Goals

By Kate McKay

Many of us know what we want for our health and fitness goals: to attain a fitter body, to lose excess weight, to eat better, to feel more attractive. However, we often spend a minimal amount of time thinking about “why” we want what we want. Getting to your “why” is essential to meet any goal.