Posts byFit Revue

8 Important Things To Know When Planning Pre-Workout Meals

A number of things, including the time of day you exercise and the medications you take, can play a role when it comes to choosing pre-workout food.

According to Jenn Zerling, a fitness and nutrition expert, the best pre-workout food for your body depends on a number of things — the type of exercise you do, the medications you take and other factors should be considered when planning your meals.

A Healthy Weekend Getaway For Pain & Stress Relief

The historic Victorian castle resort will host a weekend of pain and stress relief workshops.

Includes workshops that aim to help individuals suffering from challenging health issues such as chronic back pain, sports injuries, arthritis, fibromyalgia, military combat related injuries, multiple sclerosis, temporomandibular joint (TMJ) pain, inflammatory bowel disease, and more.

4 Proven Steps To Achieving Your Fitness Goals

By Kate McKay

Many of us know what we want for our health and fitness goals: to attain a fitter body, to lose excess weight, to eat better, to feel more attractive. However, we often spend a minimal amount of time thinking about “why” we want what we want. Getting to your “why” is essential to meet any goal.