Self-defense training has many benefits. First of all, it can save your life. Secondly, it can get you in the best shape of your life.
Burning an average of 450 calories per hour, Krav Maga, a self-defense system designed by the Israeli armed forces, is a fat-burning, total body workout that can improve cardiovascular health, strength and flexibility.
The tactics you learn are proven to work in real-life scenarios; a typical Krav Maga lesson will teach you how to disarm an attacker’s weapon, combat multiple attackers, free oneself from a person’s grip and other key survival skills.
We spoke with expert Matan Gavish, former Israeli army special ops officer and owner of Krav Maga Academy in New York.
Gavish, who trains law enforcement agencies, including the New York Police Department, in Krav Maga, gave us the scoop on this popular kick-butt work out.
1. Your body gets shredded!
2. Confidence boost.
3. Noticeable increase in strength.
4. Increased awareness.
5. It works!
6. Increased aggressiveness.
Krav Maga Academy is currently offering the KMA Lioness Jump Start program which you can extend for three months unlimited training to anyone in your circles to enjoy the deep discounts. To sign-up, click here.